Holistic Harmony Counselling is proud to announce a new telehealth group designed to support individuals who are struggling with body image or feel disconnected from their bodies. With the prominence of social media filters, photo editing, and cosmetic surgeries, it’s easy to become overwhelmed by what our bodies should look like and discontent with what they do look like. This group offers a safe, validating space where members can share experiences, build a personal relationship with their body, and work through the complex feelings surrounding our bodies.

Together, we will first work on building a sense of body neutrality, meaning that you don’t have to love everything about your body to recognize that you are deserving of respect, love and care. We will then work on reconnecting with our bodies to help build a deeper connection and more positive emotional experiences of the body. Through guided discussion, psychoeducation, and skills practice, this group aids participants in healing their relationship with their body.

Date: TBD

Where: Telehealth

Price: $30/session