Resources

A chain-link fence with three signs that read, from left to right: 'DON'T GIVE UP,' 'YOU ARE NOT ALONE,' and 'YOU MATTER.' Behind the fence, there are trees and greenery.

  • How long does therapy take?

    Treatment length varies. Some reach their goals in a few months; others take a year or more. You and your therapist will set the timeline together.

    How long are sessions?

    Standard individual sessions typically last 45 to 55 minutes

    How often do we meet?

    Clients typically start weekly or bi-weekly, depending on their needs and treatment plan.

    Is therapy confidential?

    Yes! Therapy is highly confidential, protected by legal frameworks like HIPAA. However, it is not absolute. Therapists are legally and ethically required to break confidentiality in specific situations to ensure safety, such as imminent danger of harm to yourself or others, suspected abuse of vulnerable populations, and court orders.

    What if we aren't a good fit?

    That is okay! Finding the right therapist for YOU is crucial. There will be no hurt feelings if we don’t click!

    What is your cancellation policy?

    Please cancel or reschedule your appointments at least 24 hours in advance. Same-day reschedules, cancellations, and no-call no-shows are subject to a fee.

    Do you accept insurance?

    Yes! Check out the Insurance and fee page for more details.

  • Immediate Crisis & Support Hotlines

    • 988 Lifeline: Call or text 988 for free, confidential, 24/7 support for suicide prevention and emotional distress. Veterans can press 1.

    • Crisis Text Line: Text HOME to 741741 to connect with a volunteer crisis counselor 24/7.

    • The Trevor Project: Call 1-866-488-7386 or text START to 678-678 for 24/7 LGBTQ+ crisis support.

    • Maternal Mental Health Hotline: Call 1-833-852-6262 for 24/7, confidential support for pregnant and postpartum individuals.

    Tools

    • Therapist Aid: Offers a massive library of research-informed worksheets, videos, and psychoeducational handouts.

    • Psychology Tools: Excellent source for downloadable, evidence-based therapy resources and exercises.

    • Positive Psychology: Provides a wide variety of practical, science-backed therapy resources for your practice.

    • Insight Timer: A great resource for free guided meditations, yoga nidra, and relaxation audio you can embed or link to for client use.