Holistic Harmony Counseling is proud to announce the availability of a new telehealth group, led by a licensed therapist, for people who give so much to others that they lose sight of their own needs, creating a safe space to explore why caregiving becomes self-erasing and to learn practical ways to restore balance. Participants share experiences of emotional exhaustion, resentment, and blurred boundaries while the therapist introduces tools—mindfulness exercises, boundary-setting scripts, values clarification, and self-care planning—to rebuild a sense of identity and agency. The group practices recognizing patterns of people-pleasing, experimenting with small, reversible changes in how they say no, and reflecting on the impact of those changes with compassionate feedback. Over time members cultivate clearer priorities, healthier relationships, and sustainable caring that honors both others and themselves, supported by the therapist’s guidance and a community that understands the struggle.

Date: TBD

Where: Telehealth

Price: $35/session