What to expect:
A Reiki session at Holistic Harmony Counseling is a calm, supportive experience. You’ll begin with a brief intake where the practitioner asks about your health, intentions, and any areas of discomfort. Sessions typically take place with you fully clothed, either seated or lying comfortably on a massage table. The practitioner uses gentle, non-invasive hand positions just above or lightly touching the body to channel subtle energy and encourage balance.
Many clients report feeling a deep sense of relaxation, warmth, tingling, or subtle shifts in emotion or body sensations during a session. It is common to drift into a meditative state, fall asleep, or notice emotional release as tension moves. Sessions usually last 30–90 minutes, followed by a short period to ground and discuss any impressions or self-care recommendations. Reiki is an energy-based therapy and can be used alongside medical or mental health care; practitioners do not diagnose or treat medical conditions. Expect a respectful, confidential environment focused on your comfort and personal goals.
